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// The Seafarers' Health Information Programme
海员心理健康信息图 – 怎样保持心理健康（语言英语）
Steps to Positive Mental Health - BACES
There are some simple steps seafarers can take to take care of their mental health while on board.
下面的两个图表摘录于“海员心理健康自助指南 - 怎样保持心理健康”手册，为您展示了怎样通过有意识的训练， 如呼吸练习来保持心理健康。
