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// The Seafarers' Health Information Programme

Healthy food poster - Drink water

Ship Healthy Food Water Poster 20151209 Lr

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Seafarers should keep hydrated by drinking at least 1.5 litres of water a day.

Posters Healthy food
The Seafarers' Health Information Programme
健康饮食
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The Seafarers' Health Information Programme
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Coronavirus (COVID-19)

采取一些简单的预防措施就可以减少我们被感染或传播新冠肺炎COVID-19的机会

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心理健康

保持心理健康和保持身体健康同样重要

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保护牙齿

预防蛀牙保持良好的牙齿护理习惯，避免牙疼带来的困扰

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运动

经常性的体育运动有利于我们的身心健康

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食品安全

食品安全直接关系到在船每名船员的健康

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健康饮食

健康营养的食物有助于预防疾病提高身体素质

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补充水份

及时补充水份，预防疾病，保持身心健康

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疟疾 & 旅行安全

做好出发前的准备工作，降低疟疾风险

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控制体重

控制体重可以帮助我们避免严重的健康问题

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保护皮肤

在海上工作的海员们常常忽略对皮肤的保护，但保护皮肤非常重要

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性传播疾病 & 艾滋病

采取必要的防护措施，避免感染性传播疾病

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海员医疗健康手册

及时的医疗救护是海员福利的重要组成部分

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We are grateful to our main funders for their continued support:

image logo of ITF Seafarers' Trust
image logo of The Seafarers' Charity
image logo of The TK Foundation
image logo of Trafigura Foundation