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// The Seafarers' Health Information Programme

Quench Hydration Toolkit

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Staying hydrated helps towards preventing illness and supports our physical and mental wellbeing.

A hydration toolkit for seafarers, including practical information and tips to help seafarers achieve optimum levels of hydration while on board.

Toolkit Hydration
The Seafarers' Health Information Programme
Hydration
The Seafarers' Health Information Programme
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Coronavirus (COVID-19)

Taking some simple precautions can reduce our chances of being infected or spreading COVID-19

Icon Mental Icon Mental

Good mental health

Taking care of our mental health is just as important as looking after our physical health

Icon Dental Icon Dental

Dental care

Preventing tooth decay can avoid a lot of pain and suffering on board, so good dental care is important

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Fit on board

Keeping active and taking part in sports contributes to our physical, psychological and social wellbeing

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Food safety

Handling food safely can help to keep everyone on board healthy

Icon Health Icon Health

Healthy food

Making healthy, nutritious food choices can help to prevent diseases and improve overall health

Icon Water Bottle Icon Water Bottle

Hydration

Staying hydrated helps towards preventing illness and supports our physical and mental wellbeing

Icon Malaria Icon Malaria

Malaria & safe travel

Preparing for foreign travel can help keep us safe from risks like malaria

Icon Scales Icon Scales

Overweight

Managing our weight can help us to avoid serious health problems

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Skin care

Caring for skin at sea is often an afterthought but taking care is essential

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STIs & HIV/AIDS

Taking precautions against sexually transmitted infections is important when travelling

Icon Booklet Icon Booklet

Medical booklet

Seafarers having access to medical help is a vital part of ensuring their welfare

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We are grateful to our main funders for their continued support:

image logo of ITF Seafarers' Trust
image logo of The Seafarers' Charity
image logo of The TK Foundation
image logo of Trafigura Foundation