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// The Seafarers' Health Information Programme

Quench Hydration urine colour chart

Quench Urine Colour Chart

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Staying hydrated helps towards preventing illness and supports our physical and mental wellbeing.

A urine colour chart to help seafarers judge whether they need to drink more water.

Chart Hydration
The Seafarers' Health Information Programme
Hydration
The Seafarers' Health Information Programme
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Coronavirus (COVID-19)

Taking some simple precautions can reduce our chances of being infected or spreading COVID-19

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Good mental health

Taking care of our mental health is just as important as looking after our physical health

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Dental care

Preventing tooth decay can avoid a lot of pain and suffering on board, so good dental care is important

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Fit on board

Keeping active and taking part in sports contributes to our physical, psychological and social wellbeing

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Food safety

Handling food safely can help to keep everyone on board healthy

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Healthy food

Making healthy, nutritious food choices can help to prevent diseases and improve overall health

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Hydration

Staying hydrated helps towards preventing illness and supports our physical and mental wellbeing

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Malaria & safe travel

Preparing for foreign travel can help keep us safe from risks like malaria

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Overweight

Managing our weight can help us to avoid serious health problems

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Skin care

Caring for skin at sea is often an afterthought but taking care is essential

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STIs & HIV/AIDS

Taking precautions against sexually transmitted infections is important when travelling

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Medical booklet

Seafarers having access to medical help is a vital part of ensuring their welfare

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We are grateful to our main funders for their continued support:

image logo of ITF Seafarers' Trust
image logo of The Seafarers' Charity
image logo of The TK Foundation
image logo of Trafigura Foundation