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// The Seafarers' Health Information Programme
Steps to Positive Mental Health
There are some simple steps you can take to take care of your mental health while you're on board.
There are several factors that can impact seafarers’ mental health; such as job stress, family pressures, limited shore leave and more. Being away at sea can also make it difficult to access support.
However, help is out there! This self-help guide details some skills, exercises and coping strategies to help seafarers deal with their emotions when life becomes stressful or their mood is low.
The Seafarers' Health Information Programme
Good mental health
- Steps to Positive Mental Health
- Psychological Wellbeing at Sea
- Managing Stress and Sleeping Well at Sea
- Good mental health infographics - Steps to Positive Mental Health
- Good mental health infographics - Boost your wellbeing
- Audio relaxation exercise
- Poster - Psychological First Aid
- Connecting Crew resources
- Mentally Healthy Ships
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